2021-09-25
WOD 10 min AMRAP 1 thruster 50m run 2 thrusters 50m run Increase thrusters by 1 rep each round Total: 10 rounds + 5 thrusters (30# db)
A record of my workouts
WOD 10 min AMRAP 1 thruster 50m run 2 thrusters 50m run Increase thrusters by 1 rep each round Total: 10 rounds + 5 thrusters (30# db)