2021-09-27
Shoulder exercises 10 arm plank “w” raises and holds 20 shoulder taps in plank 10 scap. push-ups 20 bent over arm rows per arm (25# db) 10 “w” to overhead raises w/ bands 10 bird dogs 20 scap. push-ups 10 “w” to overhead raises w/ bands 10 shoulder swing out …