2021-09-27

Shoulder exercises

10 arm plank “w” raises and holds
20 shoulder taps in plank
10 scap. push-ups
20 bent over arm rows per arm (25# db)
10 “w” to overhead raises w/ bands
10 bird dogs
20 scap. push-ups
10 “w” to overhead raises w/ bands
10 shoulder swing out “L” with band
10 slow curls position 1 (12# db)
10 slow curls position 2 (12# db)
10 slow curls position 3 (12# db)

2.0 mile walk

Time: 38:33 (19″13 average per mile pace, 259 calories, 94 bpm)