2021-09-29
WOD 4 rounds for time 500m row 30 air squats 20 deadlifts (155#) 10 “W” arm extensions with bands Time: 27:40
A record of my workouts
WOD 4 rounds for time 500m row 30 air squats 20 deadlifts (155#) 10 “W” arm extensions with bands Time: 27:40