2021-09-29
WOD
4 rounds for time
500m row
30 air squats
20 deadlifts (155#)
10 “W” arm extensions with bands
Time: 27:40
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A record of my workouts
WOD
4 rounds for time
500m row
30 air squats
20 deadlifts (155#)
10 “W” arm extensions with bands
Time: 27:40
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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