2021-09-10
2.16 mile walk Time: 37:46 (17:28 average per mile pace, 262 calories, 88 bpm)
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September 2021
2021-09-09
Rest Physical therapy (shoulder) Time: 1:00:00
2021-09-08
2.0 mile walk Time: 35:49 (17:51 average pace per mile, 247 calories, 95 bpm)
2021-09-07
Shoulder stretches and exercises WOD 16 min AMRAP 200m run 6 goblet squats (1.0pd) 8 box jumps (24″) 10 GHD sit-ups Total: 5 rounds + 100m run
2021-09-06
3.27 mile walk Time: 57:16 (17:30 average per mile pace, 486 calories, 92 bpm)
2021-09-05
WOD 25 min of “Dice” w/ Kat 1 – sit-ups (x3) 2 – wall balls (20/14) 3 – lunges (x2) 4 – obliques (x2) 5 – db row (x2) 35# 6 – 100m run Total: 129, 22, 72, 54, 44, 6 (round up: 21, 8, 8, 6, 6, 0)
2021-09-04
Rest
2021-09-03
WOD 25 – 20 – 15 – 10 – 5 box jumps (20″) 50 – 40 – 30 – 20 – 10 sit-ups 100m run between rounds (400m total) Time: 13:32
2021-09-02
Rest Physical therapy (shoulder)
2021-09-01
3.0 mile walk Time: 49:23 (16:27 average per mile pace, 380 calories, 99 bpm)