2021-10-24
WOD 20 min AMRAP 10 per leg single leg deadlift (1.0 pd) 10 per arm row (1.0 pd) 10 hip extensions 10 scapula push-ups 100m farmer carry (1.25 pd) Total: 3 rounds + rows (completed 4th round after time expired)
A record of my workouts
WOD 20 min AMRAP 10 per leg single leg deadlift (1.0 pd) 10 per arm row (1.0 pd) 10 hip extensions 10 scapula push-ups 100m farmer carry (1.25 pd) Total: 3 rounds + rows (completed 4th round after time expired)