2021-10-29
WOD 3 rounds of 1 min stations db rows (25#) air squats hip extensions db deadlifts (30# each arm) 100m run 1 min rest between rounds Total: 12 rows per arm, 30 air squats, 20 hip extensions, 20 deadlifts (35 air squats on round 2 and 3 all others same)