2021-10-21
1.83 mile walk Time: 32:18 (17:35 average pace per mile, 238 calories, 93 bpm)
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October 2021
2021-10-20
WOD 10 – 1 Deadlifts (205#) Box jumps (24″) Time: 12:17
2021-10-19
Rest Physical therapy (shoulder) Time: 1:36:09
2021-10-18
Rest
2021-10-17
WOD 3 rounds 300m run 10 lat push-ups 10 box jumps 300m run w/ weight (20# ball) 11 ball slams (20#) 300m run 12 goblet squats (1.25 pd) Time: 25:12
2021-10-16
3.38 mile walk Time: 1:03:12 (445 calories 18:40 average per mile pace, 95 bpm)
2021-10-15
WOD 50 – 40 – 30 – 20 – 10 calorie Row and echo bike Time: 31:12
2021-10-14
Rest Physical therapy (shoulder) Time: 1:44:55
2021-10-13
2.52 mile walk Time: 46:12 (18:18 average per mile pace, 317 calories, 98 bpm)
2021-10-12
Rest Physical therapy (shoulder) Time: 1:27:56