2021-10-11
2.24 mile walk Time: 39:36 (17:40 average per mile pace, 279 calories, 96 bpm)
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October 2021
2021-10-10
Added crash bars to motorcycle Time: 5:33:18 (1,565 calories, 98 bpm)
2021-10-09
Rest
2021-10-08
Rest
2021-10-07
Rest Physical therapy (shoulder) Time: 1:10:00
2021-10-06
1.84 mile walk Time: 32:21 (17:35 average per mile pace, 238 calories, 95 bpm)
2021-10-05
2.1 mile walk Time: 38:55 (18:28 average per mile pace, 266 calories, 93 bpm)
2021-10-04
WOD 5 rounds 400m row 10 obliques per side (35# db) 8 back squats (175#) 20 ab mat sit-ups Time: 28:01
2021-10-03
Rest
2021-10-02
Rest