2021-11-12
WOD 4 rounds 1 min back squats (95#) 1 min sit-ups 1 min kb row each arm (25#) 1 min rest Total: back squat: 12, 12, 14, 14 | sit-ups: 25 each round | kb row: 12 each arm each round
A record of my workouts
WOD 4 rounds 1 min back squats (95#) 1 min sit-ups 1 min kb row each arm (25#) 1 min rest Total: back squat: 12, 12, 14, 14 | sit-ups: 25 each round | kb row: 12 each arm each round