2021-11-16
Skill work 3 rounds 10 slow bicep curls (12#) 10 hip extensions WOD 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Box jumps / step ups Goblet squats (1 pd) Time: 6:47
A record of my workouts
Skill work 3 rounds 10 slow bicep curls (12#) 10 hip extensions WOD 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Box jumps / step ups Goblet squats (1 pd) Time: 6:47