2021-11-19
WOD 7 min AMRAP 100m run 15 air squats – 3 min rest – 7 min AMRAP 10 sit-ups 10 lunges with dumbbells (20#) Total: 6 rounds, 7 rounds
A record of my workouts
WOD 7 min AMRAP 100m run 15 air squats – 3 min rest – 7 min AMRAP 10 sit-ups 10 lunges with dumbbells (20#) Total: 6 rounds, 7 rounds