November 2021

2021-11-10

Rest

1.84 mile walk Time: 33:02 (17:54 average per mile pace, 231 calories, 88 bpm)

2.12 mile walk Time: 37:28 (17:39 average per mile pace, 264 calories, 93 bpm)

WOD 5 rounds 100m farmer carry (1.25 pd kb each arm) 20 sit-ups 15 box jumps (24″) 10 bicep curls (12# each arm slow) Time: 21:55

3.5 mile walk Time: 59:14 (16:55 average per mile pace, 466 calories, 89 bpm)

Rest Physical therapy (shoulder) Time: 1:30:00

2.02 mile run/walk Time: 26:30 (13:04 average per mile pace, 267 calories, 129 bpm)

3.14 mile walk Time: 57:42 (18:21 average per mile pace, 391 calories, 87 bpm)

Rest Physical therapy (shoulder) Time: 1:30:00

WOD 4 rounds 1 min stations box jumps (24″) ab mat sit-ups lunges 1 min rest Total: 72, 76, 72, 73