2021-12-21
WOD 5 rounds 5 deadlifts (225#) 10 GHD sit-ups 20 kb swings (1.0 pd) 300m row Time: 23:30
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December 2021
2021-12-20
2.7 mile walk Time: 49:47 (18:23 average per mile pace, 341 calories, 83 bpm)
2021-12-19
Painted walls Time: 4:00:00
2021-12-18
Painted walls Time: 5:00:00
2021-12-17
2.03 mile walk Time: 34:33 (16:57 average per mile pace, 248 calories, 90 bpm)
2021-12-16
Rest
2021-12-15
2.78 mile walk Time: 48:58 (17:37 average per mile pace, 458 calories, 91 bpm)
2021-12-14
Rest
2021-12-13
WOD 3 rounds 30 box jumps (24″) 30 kb swings (1.25pd) Time: 13:42
2021-12-12
3.24 mile walk Time: 53:47 (16:34 average per mile pace, 461 calories, 91 bpm)