2021-12-11
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December 2021
2021-12-10
2.64 mile walk Time: 46:56 (17:45 average per mile pace, 337 calories, 102 bpm)
2021-12-09
Rest
2021-12-08
2.38 mile walk Time: 45:34 (19:08 average per mile pace, 306 calories, 96 bpm)
2021-12-07
Rest
2021-12-06
WOD 10 rounds 3 deadlifts (185#) 10 goblet squats (1.25pd) Time: 13:37
2021-12-05
2.3 mile walk Time: 42:29 (18:27 average pace per mile, 311 calories, 86 bpm)
2021-12-04
Rest
2021-12-03
1.18 mile walk Time: 23:29
2021-12-02
WOD 5 rounds 400m run 15 hip extensions 20 sit-ups 25 air squats Time : 25:14