2022-01-03
WOD 20 min AMRAP 5 deadlifts (185#) 10 GHD sit-ups 15 wall balls (20#) Total: 7 rounds + 10 GHD sit-ups
A record of my workouts
WOD 20 min AMRAP 5 deadlifts (185#) 10 GHD sit-ups 15 wall balls (20#) Total: 7 rounds + 10 GHD sit-ups