2022-01-03
WOD
20 min AMRAP
5 deadlifts (185#)
10 GHD sit-ups
15 wall balls (20#)
Total: 7 rounds + 10 GHD sit-ups
This site uses Akismet to reduce spam. Learn how your comment data is processed.
A record of my workouts
WOD
20 min AMRAP
5 deadlifts (185#)
10 GHD sit-ups
15 wall balls (20#)
Total: 7 rounds + 10 GHD sit-ups
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave a Reply