2022-01-10
WOD 4 rounds 400m run 15 push presses (80#) 20 push-ups 25 sit-ups Time: 28:12 (over worked my arms. Swollen for days after this workout)
A record of my workouts
WOD 4 rounds 400m run 15 push presses (80#) 20 push-ups 25 sit-ups Time: 28:12 (over worked my arms. Swollen for days after this workout)