2022-01-26
warm-up 800m run 15 hip extensions 15 air squats 15 froggers Skill work 10 romanian deadlifts 10 db lunges w/ one foot elevated 10 landmine back squats WOD 4 rounds (40 sec work / 20 sec rest) SDHP (75/55) box jumps (24/20) ball slams (25) GHD sit-ups / regular sit-ups …