2022-01-26

warm-up
800m run
15 hip extensions
15 air squats
15 froggers

Skill work
10 romanian deadlifts
10 db lunges w/ one foot elevated
10 landmine back squats

WOD
4 rounds (40 sec work / 20 sec rest)
SDHP (75/55)
box jumps (24/20)
ball slams (25)
GHD sit-ups / regular sit-ups
Rest

Total: averaged 50-60 reps per round