January 2022

2022-01-21

Rest

2.10 mile walk Time: 38:53 (18:30 average pace per mile, 249 calories, 92 bpm)

WOD 10 rounds 5 hang cleans 4 front squats 3 shoulder to overhead Time: 9:07 (65#)

1.37 mile walk Time: 29:29 (21:22 average per mile pace, 178 calories, 92 bpm)

WOD 15 minute AMRAP 5 deadlifts (185#) 10 air squats 15 sit-ups Total: 9 rounds + 2 squats (completed 10th round after time expired)

4.14 mile walk Time: 1:12:53 (17:35 average per mile pace, 599 calories, 95 bpm)

Rest

3.0 mile walk Time: 55:21 (18:26 average per mile pace, 382 calories, 102 bpm)

1.88 mile walk Time: 37:46 (20:01 average per mile pace, 243 calories, 100 bpm)

Rest