2022-01-11
2.04 mile walk Time: 36:45 (17:59 average per mile pace, 242 calories, 91 bpm)
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January 2022
2022-01-10
WOD 4 rounds 400m run 15 push presses (80#) 20 push-ups 25 sit-ups Time: 28:12 (over worked my arms. Swollen for days after this workout)
2022-01-09
WOD 12 deadlifts 24 wall balls 1 shuttle sprint 9 deadlifts 18 wall balls 2 shuttle sprints 6 deadlifts 12 wall balls 3 shuttle sprints 3 deadlifts 6 wall balls 4 shuttle sprints Time: 14:47 (205#, 14# wb)
2022-01-08
Rest
2022-01-07
1.82 mile walk Time: 32:50 (17:59 average per mile pace, 218 calories, 91 bpm)
2022-01-06
Rest
2022-01-05
2.76 mile walk Time: 52:31 (19:01 average per mile pace, 335 calories, 91 bpm)
2022-01-04
1.81 mile walk Time: 33:01 (18:13 average per mile pace, 303 calories, 96 bpm)
2022-01-03
WOD 20 min AMRAP 5 deadlifts (185#) 10 GHD sit-ups 15 wall balls (20#) Total: 7 rounds + 10 GHD sit-ups
2022-01-02
WOD 10 rounds 10 kb swings (1.25pd / 44#) 15 air squats 20 sit-ups Time: 18:09