2022-02-04
Skill Work 12 min EMOM 5 back squats (115#) WOD 12 min EMOM 10 k2e 10 burpees to plate 10 alt pistols Total: 3 rounds + 2 burpees
A record of my workouts
Skill Work 12 min EMOM 5 back squats (115#) WOD 12 min EMOM 10 k2e 10 burpees to plate 10 alt pistols Total: 3 rounds + 2 burpees