2022-02-08
Warm-up Bear Crawl 30 battle rope 50 jump rope 50 V-upS 10 Sampson Stretch w/ twist 10 pass throughs 10 c pass throughs 10 tripod stretch 10 scorpion stretch Skill work Echo bike 10 Rds 30 sec on / 30 sec off then 3×1 min plank w/ weight WOD 20 min AMRAP …