2022-02-08

Warm-up
Bear Crawl
30 battle rope
50 jump rope
50 V-upS
10 Sampson Stretch w/ twist
10 pass throughs
10 c pass throughs
10 tripod stretch
10 scorpion stretch

Skill work
Echo bike
10 Rds
30 sec on / 30 sec off
then
3×1 min plank w/ weight

WOD
20 min AMRAP
10 HR Push-ups
15 Ball Slams (25#)
30 DU
*Every 2 Round 200m Sprint

Total: 6 rounds