2022-02-10
Skill work 3 rounds 20 weighted hip extensions 20 hamstring rower slides 20 db single leg hip extension WOD 4 rounds 90 seconds deadlifts (185/135) 90 seconds box jumps (24/20) 90 seconds calorie row 90 seconds rest Total: averaged 15 deadlifts (155#), 20 box jumps, 18 calories per rounds