2022-02-10

Skill work

3 rounds
20 weighted hip extensions
20 hamstring rower slides
20 db single leg hip extension

WOD

4 rounds
90 seconds deadlifts (185/135)
90 seconds box jumps (24/20)
90 seconds calorie row
90 seconds rest

Total: averaged 15 deadlifts (155#), 20 box jumps, 18 calories per rounds