2022-02-16
WOD 12 min EMOM 5 deadlifts (245/175) 5 bar hop burpees Total: 12 rounds @ 205# and regular burpees (extended final 6 rounds with some extra rest time per round)
A record of my workouts
WOD 12 min EMOM 5 deadlifts (245/175) 5 bar hop burpees Total: 12 rounds @ 205# and regular burpees (extended final 6 rounds with some extra rest time per round)