You are here: Home › Crossfit › 2022-02-16 ← 2022-02-15 2022-02-17 → 2022-02-16 WOD 12 min EMOM 5 deadlifts (245/175) 5 bar hop burpees Total: 12 rounds @ 205# and regular burpees (extended final 6 rounds with some extra rest time per round) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
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