2022-02-18
WOD Conditioning: For Time: 1,000 M Row 800 M Run Rest 1 minute 750 M Row 600 M Run Rest 1 minute 500 M Row 400 M Run Time: 23:15 Rx
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February 2022
2022-02-17
Rest
2022-02-16
WOD 12 min EMOM 5 deadlifts (245/175) 5 bar hop burpees Total: 12 rounds @ 205# and regular burpees (extended final 6 rounds with some extra rest time per round)
2022-02-15
Rest
2022-02-14
2.16 mile walk Time: 41:13 (19:01 average per mile pace, 256 calories, 90 bpm)
2022-02-13
3.02 mile walk Time: 51:47 (17:09 average per mile pace, 465 calories, 99 bpm)
2022-02-12
Rest
2022-02-11
2.12 mile walk Time: 38:03 (17:55 average per mile pace, 260 calories, 88 bpm)
2022-02-10
Skill work 3 rounds 20 weighted hip extensions 20 hamstring rower slides 20 db single leg hip extension WOD 4 rounds 90 seconds deadlifts (185/135) 90 seconds box jumps (24/20) 90 seconds calorie row 90 seconds rest Total: averaged 15 deadlifts (155#), 20 box jumps, 18 calories per rounds
2022-02-09
Rest