2022-03-14
Warm up 1.64 mile walk w/ Owen Time: 35:10 WOD AMRAP 12 Mins 2 Power Cleans (95/65) 2 Push Jerks 2 Front Squats 4 Power Cleans 4 Push Jerks 4 Front Squats Continue adding 2 reps until time is up Total: 10 + 6 push jerks (85#)
Warm up 1.64 mile walk w/ Owen Time: 35:10 WOD AMRAP 12 Mins 2 Power Cleans (95/65) 2 Push Jerks 2 Front Squats 4 Power Cleans 4 Push Jerks 4 Front Squats Continue adding 2 reps until time is up Total: 10 + 6 push jerks (85#)