You are here: Home › Crossfit › 2022-03-14 ← 2022-03-13 2022-03-15 → 2022-03-14 Warm up 1.64 mile walk w/ Owen Time: 35:10 WOD AMRAP 12 Mins 2 Power Cleans (95/65) 2 Push Jerks 2 Front Squats 4 Power Cleans 4 Push Jerks 4 Front Squats Continue adding 2 reps until time is up Total: 10 + 6 push jerks (85#) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave a Reply