2022-03-21
Skill-work: 7 Mins Build to a Heavy Thruster Every 30 secs for 7 mins Complete 1 Thruster @ 75% 1 RM WOD 3 Rounds 1 Minute Each Movement Wall Balls Burpees GHD Sit-ups Box jumps Push Press 1 Minute Rest Between Rounds Totals: 60 wall balls, 30 burpees/push-ups, 38 GHD, …