2022-03-21

Skill-work:

7 Mins Build to a Heavy

Thruster

Every 30 secs for 7 mins

Complete 1 Thruster @ 75%

1 RM

WOD

3 Rounds

1 Minute Each Movement

Wall Balls

Burpees

GHD Sit-ups

Box jumps

Push Press

1 Minute Rest Between

Rounds

Totals: 60 wall balls, 30 burpees/push-ups, 38 GHD, 40 box jumps, 40 push press