2022-03-23
Warm up 400m run WOD As Many Rounds in 6 mins 100 M Sprint 6 Deadlifts (185,125) Rest 90 secs As Many Rounds in 6 Mins 25 DU’s 20 weighted walking Lunges (20/35) Rest 90 secs As Many Rounds in 6 Mins 10 T2B 10 Ball slams (16/25) Total: 5 …