2022-03-25
Warm-up 200m run 10 squat/ham stretch 5 burpees 200m run 10 Spiderman stretch 5 inchworms w/ push-up 10 pass throughs 10 c-pass throughs 10 good mornings 10 pic shoulder stretch Skill work build to a 20 rep max back squat (135#) WOD 15 min AMRAP 5 bar muscle-ups 10 kb …