Skill-work: 7 Mins Build to a Heavy Thruster Every 30 secs for 7 mins Complete 1 Thruster @ 75% 1 RM WOD 3 Rounds 1 Minute Each Movement Wall Balls Burpees GHD Sit-ups Box jumps Push Press 1 Minute Rest Between Rounds Totals: 60 wall balls, 30 burpees/push-ups, 38 GHD, …
2.64 mile walk w/ Kat Time: 48:47 (18:25 average per mile pace, 405 calories, 86 bpm)
Rest
2.29 mile walk w/ Owen Time: 1:07:11
Rest
Warm up Walk around the block with Owen WOD 1000m row 1 min rest 30 thrusters 1 min rest 1000m row Time: 13:29 (85#)
Rest
Warm up 1.64 mile walk w/ Owen Time: 35:10 WOD AMRAP 12 Mins 2 Power Cleans (95/65) 2 Push Jerks 2 Front Squats 4 Power Cleans 4 Push Jerks 4 Front Squats Continue adding 2 reps until time is up Total: 10 + 6 push jerks (85#)
2.07 mile walk Time: 37:22 (18:03 average per mile pace, 359 calories, 90 bpm)
WOD 2 rounds 10 pull-ups 30 burpees 40 kb swings 50 ball slams Time: 24:14 (44# kb, 20# ball)