2022-03-11
2.37 mile walk (partly with Owen) Time: 45:12 (19:01 average per mile pace, 308 calories, 95 bpm)
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March 2022
2022-03-10
0.73 mile walk with Owen Time: 20:38
2022-03-09
WOD 30 thrusters 30 GHD sit-ups 30 calorie row 20 thrusters 20 GHD sit-ups 20 calorie row 10 thrusters 10 GHD sit-ups 10 calorie row Time: 20:45 (75# thrusters)
2022-03-08
Rest
2022-03-07
Rest
2022-03-06
WOD 7 rounds 200m row 10 over the rower burpees 10 k2e 10 kb swings Time: 31:51 (regular burpees, 1.5 pd kb)
2022-03-05
Rest
2022-03-04
Rest
2022-03-03
Rest
2022-03-02
2.32 mile walk Time: 46:20 (19:57 average per mile pace, 310 calories, 99 bpm)