April 7, 2022

WOD 4 Rounds 1 min stations SDHP (75/55) Plyo push-ups Double unders Alt arm battle rope 1 min rest Total: ~10 – 20 reps per round, ~15 push ups per round, 30 – 50 per round, ~15 – 20 per arm per round 82.4°F and Clear