2022-04-27
WOD 3 rounds 500m row 15 strict press 20 front rack squats Time: 23:08 (press 65-75#, squat 95# or lower)
A record of my workouts
WOD 3 rounds 500m row 15 strict press 20 front rack squats Time: 23:08 (press 65-75#, squat 95# or lower)