2022-04-27
WOD
3 rounds
500m row
15 strict press
20 front rack squats
Time: 23:08 (press 65-75#, squat 95# or lower)
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A record of my workouts
WOD
3 rounds
500m row
15 strict press
20 front rack squats
Time: 23:08 (press 65-75#, squat 95# or lower)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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