April 2022

2022-04-09

4.21 mile walk Time: 1:12:27 (17:12 average per mile pace, 735 calories, 98 bpm)

WOD 4 Rounds 1 min stations SDHP (75/55) Plyo push-ups Double unders Alt arm battle rope 1 min rest Total: ~10 – 20 reps per round, ~15 push ups per round, 30 – 50 per round, ~15 – 20 per arm per round 82.4°F and Clear

2022-04-06

Rest Go-Karts with Owen and Ethan

2022-04-05

2.77 mile walk w/ Kat Time: 48:14 (17:21 average pace per mile, 489 calories, 99 bpm)

2022-04-04

WOD “Helen” 3 rounds 400m run 21 kb swings (1.5pd) 12 pull-ups Time: 17:34 rx

2022-04-03

2.7 mile walk Time: 51:49 (19:08 average per mile pace, 341 calories, 87 bpm)

2022-04-02

Rest

2022-04-01

2.18 mile walk Time: 38:06 (17:26 average per mile pace, 264 calories, 98 bpm)

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