2022-05-20
WOD 2 rounds 30 cal echo bike 30 clean and jerks (95/65) 30 GHD sit-ups Time: 22:48 (broke it up into 6 rounds of 10) Skill Work 3 rounds 100m farmers carry (1.25pd) 100m sled pull (80#) 100m run
A record of my workouts
WOD 2 rounds 30 cal echo bike 30 clean and jerks (95/65) 30 GHD sit-ups Time: 22:48 (broke it up into 6 rounds of 10) Skill Work 3 rounds 100m farmers carry (1.25pd) 100m sled pull (80#) 100m run