2022-05-25
WOD 5 rounds 1 min wall balls (20#) 1 min devil’s press (30#) 1 min box jumps (24″) 1 min rest Total: ~20 wall balls ea. round, 7, 6, 6, 4, 2 devil’s press, ~15 box jumps ea. round
A record of my workouts
WOD 5 rounds 1 min wall balls (20#) 1 min devil’s press (30#) 1 min box jumps (24″) 1 min rest Total: ~20 wall balls ea. round, 7, 6, 6, 4, 2 devil’s press, ~15 box jumps ea. round