May 2022

2022-05-20

WOD 2 rounds 30 cal echo bike 30 clean and jerks (95/65) 30 GHD sit-ups Time: 22:48 (broke it up into 6 rounds of 10) Skill Work 3 rounds 100m farmers carry (1.25pd) 100m sled pull (80#) 100m run

2022-05-19

Rest

2022-05-18

2.28 mile walk Time: 45:42 (20:02 average per mile pace, 288 calories, 91 bpm)

2022-05-17

WOD “Karen” 150 wall balls (20#) 3 power cleans at each break (115#) Time: 13:16

2022-05-16

3.0 mile walk Time: 51:50 (17:15 average per mile pace, 419 calories, 105 bpm)

2022-05-15

WOD 7 x 3 min rounds 300m run 20 db snatches (35#) Total: 21 min / 7 rounds (actually ran 270m)

2022-05-14

Washed cars Time: 1:23:28 (570 calories, 97 bpm)

2022-05-13

3.12 mile walk Time: 57:30 (18:24 average per mile pace, 392 calories, 94 bpm)

2022-05-12

Rest

2022-05-11

Bootcamp workout at work Time: 0:50:00