2022-05-10
Rest
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May 2022
2022-05-09
WOD 4 rounds 7 hang power cleans (135#) 14 push press (85#) 200m run Time: 18:07
2022-05-08
Helped Grant wash his car WOD 20 – 15 – 10 – 5 GHD sit-ups push-ups wall balls (20#) box jumps (24″) kb swings (1.5pd / 44#) Time: 18:22
2022-05-07
Rest
2022-05-06
Rest
2022-05-05
WOD 40 – 30 – 20 – 10 calories on echo bike calories on rower double unders Time: 22:49
2022-05-04
3.16 mile walk Time: 52:52 (16:42 average per mile pace, 410 calories, 101 bpm)
2022-05-03
WOD 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 power cleans (115/75) 150m run Time: 17:02 (95#)
2022-05-02
3.03 mile walk Time: 55:03 (18:10 average per mile pace, 380 calories, 99 bpm)
2022-05-01
WOD 40 – 30 – 20 – 10 burpees kb swings (44# / 1.25 pd) 1 min rest between sets Time: 19:42 (44# / 1.25pd)