WOD 8 rounds 30 seconds each Hang power cleans (95/135) Pull-ups Box jumps (20/24) Total: 80, 96, 80 (107# hpc, substituted pull-ups with sit-ups, step-ups)

2022-06-14

3.0 mile walk Time: 55:02 (18:19 average per mile pace, 372 calories, 91 bpm)

2022-06-13

WOD 5 clean & jerks (95#) 3 rounds of Cindy 5 clean & jerks (115#) 4 rounds of Cindy 5 clean & jerks (125#) 3 rounds of Cindy Time: 27:58

2022-06-12

Yard work gardening Time: 30:00

2022-06-11

Rest