2022-06-10
1.27 mile walk Time: 23:09 Plus a few curls and presses #25
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June 2022
2022-06-09
WOD 3 rounds 800m run 1 min rest 400m run 1 min rest 200m run 2 min rest Time: 33:09
2022-06-08
Rest
2022-06-07
Rest
2022-06-06
Rest
2022-06-05
4.16 mile walk w/ Kat Time: 1:10:46 (16:59 average per mile pace, 729 calories, 99 bpm)
2022-06-04
1.01 mile walk for farmers market
2022-06-03
WOD 7 rounds 15 kb SDHP (53/35) 15 knees to elbows 100m sprint Time: 19:12 (44#, sit-ups and some ghd)
2022-06-02
Rest
2022-06-01
2.04 mile walk Time: 37:19 (18:15 average per mile pace, 240 calories, 96 bpm)