2022-07-01
WOD 24 min EMOM Min 1: 12/10 calories on echo bike Min 2: 12 kb single arm clean and press (6 each arm) Min 3: 15/12 kb swings 12 calories on rounds 1-4 then 6 calories on remaining rounds, 35# db on rounds 1-4 then 30# db on rounds 4-8, …